Events Archive

Part 3: Saturday June 1 from 3-5 pm

Meditation – A Journey Within Shubhraji will illuminate the techniques of meditation used to help us reconnect with our inner being. Shubhraji will share different approaches, which can help us discover our true self. She will focus on how to balance body, mind and spirit. No prior knowledge of meditation is required. The talk will combine teaching, exercises and guided meditation that is simple and effectivehttp://www.yogayogahighfalls.com/workshopevents.html

Part 2: Saturday April 27 from 3-5 pm

Gems from the Bhagavad Gītā The Bhagavad Gītā (Song of God) is one of sacred India’s most revered texts discussing the philosophy of life through the three paths- Karma Yoga (unification through meaningful action), Bhakti Yoga (unification through the path of love and devotion), and Jñana Yoga (unification through self-knowledge). Shubhraji offers a background of this text as well as practical insights on how we can benefit from these teachings to enhance our everyday life. She will present select verses and give us the tools to live our life in way to create more balance and harmony within ourselves.http://www.yogayogahighfalls.com/workshopevents.html