Part 3: Saturday June 1 from 3-5 pm
Meditation – A Journey Within Shubhraji will illuminate the techniques of meditation used to help us reconnect with our inner being. Shubhraji will share different approaches, which can help us discover our true self. She will focus on how to balance body, mind and spirit. No prior knowledge of meditation is required. The talk will combine teaching, exercises and guided meditation that is simple and effective
http://www.yogayogahighfalls.com/workshopevents.html
